Running News

FitrWoman: the free app helping women train in tune with their menstrual cycle

September 13, 201821:05


Exercise requirements, nutritional needs and injury risks fluctuate throughout every woman’s cycle. Now there is a simple way to track what is happening and why

Women’s sport is on the rise. With bigger and better programmes such as This Girl Can and Couch to 5K available, and running events such as parkrun growing significantly, opportunities for women have never been greater. Media perceptions are also changing: the BBC and ITV included female pundits in their World Cup coverage and, while parity is some way off, live broadcasting of women’s football and rugby is becoming more common.

So, activity is increasing and so, too, is profile – great. Yet, despite this, there is still a barrier to participation, one so big it is often deemed unmentionable. It is the menstrual cycle. It’s something that, as a research scientist, I have put many hours into trying to understand

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